Connection and inner peace are essential components of mental wellness. The journey to develop those experiences should be Supported.

Supportive Readings & Resources

  • Boundaries

    Set Boundaries, Find Peace - Nedra Glover Tawwab

    Real Self-Care - Pooja Lakshmin, MD

    The Book of Boundaries - Melissa Urban

  • Intimacy and sexuality

    Come As You Are - Emily Nagoski, Ph.D

    Come Together - Emily Nagoski, Ph.D

    Smart Sex: How to Boost Your Sex IQ and Own Your Own Pleasure - Emily Morse

    Mating in Captivity - Esther Perel

  • Self-Exploration

    Attached - Dr. Amir Levine and Rachel S.F. Heller, MA

    Braving the Wilderness - Brene Brown

    The Myth of Normal - Gabor Mate, MD

  • Relationships

    The Seven Principles for Making Marriage Work - John Gottman, PhD and Nan Silver

    Hold Me Tight - Seven Conversations for a Lifetime of Love - Dr. Sue Johnson

    Polysecure - Jessica Fern

    Us - Terrence Real

    The State of Affairs - Esther Perel

  • Emergency/Urgent situations

    Suicide and Crisis Hotline - Call/text 988 or chat via https://988lifeline.org/. You can also reach the Crisis Text Line by texting MHA to 741741

    National Domestic Violence Hotline - 1-800-799-SAFE (7233), texting “START” to 88788 or live chat at https://www.thehotline.org/

    National Maternal Mental Health Hotline - 1-833-TLC-MAMA (852-6262)

    StrongHearts Native Helpline - 844-762-8483 (Centering Native Americans and Alaska Natives)

    LGBT National Help Center - 888-843-4564

    Trans Lifeline - 877-565-8860

    Call Blackline - 800-604-5841 (Centers BIPOC, LGBTQ, Black Femme Lens)

    Call 911 or go to your local emergency department