“Only When we are brave enough to explore the darkness will we discover the infinite power of our light.” - Brene Brown

Individual counseling provides a safe space for a person to explore and process personal challenges, emotional difficulties, and behavioral patterns with a therapist. People attend individual counseling to help with a variety of issues surrounding their mental health. The therapeutic process is collaborative and confidential with the therapist and client working together to help the person gain insight into themselves and their life experiences. This increased insight often leads to personal growth, improved coping skills and emotional healing. As a therapist, I generally work with clients experiencing:

  • Anxiety/Depression

  • Communication Obstacles

  • Codependency

  • Gender, Sexual or Personal Identity Development

  • Life Transitions

  • Low Self-Esteem/Self-Confidence

  • Relationship Dynamics

  • Women’s or Men’s Issues

Individual Counseling

Couples counseling is a therapeutic process to help couples address and resolve issues within their relationship. Couples counseling can also be beneficial for people looking to strengthen their emotional connection and communication to avoid larger relationship concerns in the future. During couples counseling, the therapist works with the couple to improve communication, identify and address underlying issues, and gain an understanding of differing perspectives while collaboratively developing strategies to empower the relationship. Through couples counseling, relationships can strengthen in understanding, connection and overall satisfaction. As a couples therapist, I generally work with couples experiencing:

  • Affairs/Infidelity

  • Communication Issues

  • Codependency

  • Divorce/Conscious Uncoupling

  • Intimacy/Sexual Concerns

  • Parenting Differences

  • Polyamory/Consensual Non-monogamy/Non-Traditional Relationships

  • Pre-Marital Counseling

Couples Counseling